Visual Studio Cannot access a disposed object. Object name: 'WorkspaceContext' TFS

problem: I have a simple project hosted on our company TFS. our security policy required the development team change there passwords every 1 month.
after changing my password, I recived this error while check In TFS
Cannot access a disposed object. Object name: 'WorkspaceContext'
solution:
You need to visit this location
%LocalAppData%\Microsoft\Team Foundation\7\Cache
inside this location delete the content of this folder and try to connect again to visual studio.
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